If you’ve heard that red wine can help lower cholesterol, chances are you’ve heard of resveratrol — the much-hyped plant compound found in red wine.
But beyond being a healthful part of red wine and other foods, resveratrol has health-boosting potential in its own right.
In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure
What Is Resveratrol?
Resveratrol is a natural polyphenolic compound that belongs to a group of compounds known as stilbenoids. Is a plant compound that acts like an antioxidant. It is found in various foods, such as grapes, blueberries, peanuts, and red wine, and has been shown to have potential health benefits.
Resveratrol is produced by plants in response to stress, injury, or fungal infection, and it acts as a protective agent for the plant. Resveratrol supplements are becoming increasingly popular due to their potential health benefits.
Here are seven potential health benefits of resveratrol supplements:
- Anti-aging: Resveratrol has been shown to have anti-aging effects by activating certain genes that protect against cellular damage and improve DNA repair.
- Cardiovascular health: Resveratrol may help to lower blood pressure, reduce inflammation, and improve blood flow. It has also been shown to reduce LDL cholesterol levels, which can help to prevent heart disease.
- Neuroprotective effects: Resveratrol has been shown to protect against neurodegenerative diseases by reducing inflammation and improving cognitive function.
- Anti-inflammatory effects: Resveratrol has been shown to reduce inflammation in the body by inhibiting the production of inflammatory compounds.
- Anti-cancer effects: Resveratrol may help to prevent cancer by inhibiting the growth and spread of cancer cells.
- Diabetes prevention: Resveratrol may help to prevent diabetes by improving insulin sensitivity and reducing blood sugar levels.
- Weight management: Resveratrol may help to prevent obesity by reducing the accumulation of fat cells and improving metabolic function.
Risks and Concerns Regarding Resveratrol Supplements
No major risks have been revealed in studies that have used resveratrol supplements. Healthy people seem to tolerate them well
However, it should be noted that there aren’t enough conclusive recommendations about how much resveratrol a person should take in order to get health benefits.
And there are some cautions, especially regarding how resveratrol could interact with other medications.
Since high doses have been shown to stop blood from clotting in test tubes, it’s possible it could increase bleeding or bruising when taken with anti-clotting drugs, such as heparin or warfarin, or some pain relievers
Resveratrol also blocks some enzymes that help clear certain compounds from the body. That means some medications could build up to unsafe levels. These include certain blood pressure medications, anxiety meds and immunosuppressants
Resveratrol is a powerful antioxidant with great potential.
It’s shown promise regarding a variety of health conditions, including heart disease and arthritis. However, clear dosage guidance is still lacking.