GUIDES
Guides to nutrition and food supplements
Explained simply: what is in a product, how to take it and how to read the label. No complicated words.
Collagen and skin careCollagen powder: what is in one sachet and how to read the label
Collagen is a protein found in the skin, bones, cartilage and connective tissue. As a food supplement it is most often sold as a…2 min read Read →
Vitamins and mineralsHow to choose magnesium: forms, dose and when to take it
Magnesium is one of the most common minerals in food supplements. There are many forms and doses on the shelves, so choosing can be…2 min read Read →
Vitamins and mineralsQuercetin: what it is and where it is found
Quercetin is one of the most common flavonoids – natural plant compounds that give many fruits and vegetables their colour. It is part of…2 min read Read →
Nutrition and digestionThe digestive system: how it works and everyday habits
Digestion happens quietly in the background, every day. Each part of the digestive system has its own job in turning food into nutrients the…2 min read Read →
Practical tipsFood supplements and an active lifestyle: what to know
Regular movement is part of a healthy lifestyle – a walk, cycling, swimming, a game of golf or a workout at home. People who…2 min read Read →
Practical tipsEveryday stress: simple habits for calmer days
Busy days, deadlines and worries are part of life. Small, regular habits can make everyday life feel calmer. Here are some ideas you can…2 min read Read →
Nutrition and digestionProtein in the diet: how much do we need?
Protein is one of the three macronutrients, together with carbohydrates and fats. It is made of amino acids and is part of every cell…2 min read Read →Have a question about a product?
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