Omega 3 – 30 capsules

Omega-3 fatty acids are essential fatty acids that our body cannot synthesize on its own and must therefore be obtained through food or nutritional supplements. These acids are important for the normal functioning of our body and are especially crucial for the development of the brain and better vision and the normal functioning of the heart.

Dietary supplements containing omega-3 fatty acids are often derived from fish oil. There are three main types of omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). EPA and DHA are most important for heart and brain health, while ALA is not as effective.

Omega-3 fatty acid supplements may be beneficial for people who do not consume enough fish and other foods rich in omega-3 fatty acids. However, it is important to know that nutritional supplements are not a substitute for a balanced diet and a healthy lifestyle. Always consult your doctor before using any dietary supplement to determine if it is right for you.